Whole Heart Fitness

A weight loss community for women with an artistic twist.

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I'm back on my feet toward healthy living

Posted by Sylvie M on January 13, 2012 at 4:15am 1 Comment 0 Likes

Hello Ladies (I guess men are not quite interested in such groups but prove me wrong if you want)

I'm so glad to announce that I'm back on my feet toward health for 2012.

I've worked with the Art of Healthy Living workshop from september to november during a rough time of my life and I have kickstarted my journey toward weightloss and a healthy exercise routine.

I've lost 13 pounds in three month (over a pound per week) and my belt is three notches shorter now, I…

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I miss my ladies.

Posted by Dawn Desrosiers on October 16, 2011 at 3:25pm 10 Comments 0 Likes

Hi ladies, I couldn't figure out were to write this so I'm putting it here for all to see. It's kind of quiet here on the website. I know I haven't been around. Life kind of kicked me in the head with cars and computers breaking down. I fell into my old patterns of depression and eating, and eating, and eating. Boy Edie was so right about the self sabotage!!!! The thing I feel the worst about is I stopped coming to the website. That's the one behavior I'd like to change first. I know life will… Continue

209 pounds

Posted by Kristen Mackey on September 8, 2011 at 8:02am 5 Comments 0 Likes

The Art of Healthy Living e-course started last week, and I have been putting off weighing and measuring myself. Well, I finally stepped on the scale this morning, and I weigh 209 pounds. I will do my measurements later today when a friend can measure me, but at least now I have a starting point.

This past week has been incredibly challenging and tiring for me. I realize I haven't been active in the forums, but I'm working on a schedule so I can have time to post at least once a day.…

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really worried - my brother is in Chili - earthquake

Posted by Sylvie M on August 28, 2011 at 6:19am 2 Comments 0 Likes

I have no news from my brother still in chili where there has been a major earthquake yesterday. I'm more than worried, and have no way to check if he is fit or not. I try to believe than with no electricity he might be very well but not being able to keep in touch. I keep praying that he can send an e-mail soon.

About

Edie Cournoyer created this Ning Network.

From the Heart

Whole Heart Fitness is a place for women to connect, share and lose weight while incorporating art into their journey. A place to learn about ourselves, why we are over weight and how to improve our lifestyle. A place to use art as a process of working through emotions, learning new information and bringing our goals to life.

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Get your Holiday Survival Mini Book

What if you could enjoy this holiday season without stressing about your weight?

The Holiday Survival Mini Book is designed to help you do just that.

This Mini Book is full of tips that will help you make conscious choices and maintain your weight without depriving yourself of your favorite holiday treats.

It is designed to fit right into your purse so you can have it to refer to at all times.

With this kit you will receive FOUR PDF's

1.Holiday Survival Tips

2. Holiday Survival Tips (with a pretty background)

3. Cut and Paste pages for Mini Book

4. Naughty and Nice Lists

*PLUS * a one hour long instructional video that will walk you through the step by step process of building, binding and decorating your Holiday Mini Book.

All content can be downloaded right to your computer so you will always have it to refer back to! :D

You can even share your Mini Books and connect with other women in the Holiday Survival Mini Book Group!

You get all four PDF's the instructional video and access to the group for just $7.99

You can purchase now through PayPal

Within 24 - 48 hours of payment, you will receive an email containing your PDF's, a link to your instructional video and an invitation to join the Holiday Survival Mini Book Group.

This year CAN be different. You can enjoy the holidays AND maintain your weight <3

This Touched my Heart

I believe in this whole heartedly and I agree 100% with everything said in this video. I also highly recommend Jamie Oliver's cookbooks. They are full of tasty HEALTHY meals that can be prepared with out a lot of unusual or outrageous ingredients.

Groups

Holiday Survival Mini Bo…

1 member
Thanksgiving Day 5K

8 members
test

2 members
Art Your Heart Out

7 members
0 Comments 2 Likes
25 Simple Changes

12 members
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The Art of Healthy Living

11 members

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Forum

Today I...

Started by Edie Cournoyer in The Heart of the Community. Last reply by Sylvie M Jan 1. 230 Replies 0 Likes

This is the place to share whatever you have done today that you are proud of. Did you eat breakfast? Workout? Cook instead of eating out? Share your accomplishments here!Continue

Tags: proud, accomplishments

Recipes and cooking tips

Started by Edie Cournoyer in The Heart of the Community. Last reply by Sylvie M Dec 11, 2011. 22 Replies 0 Likes

Just like the name says here you will find recipes and cooking tips. Share your favorite healthy recipe, ask cooking related questions or tell us about how you make healthy modifications when you…Continue

Tags: healthy, recipe, cooking

Your Beauty Day

Started by Sylvie M in Conversation Hearts. Last reply by Edie Cournoyer Nov 30, 2011. 7 Replies 0 Likes

Hello ! We are near to the end of Edie's e-course and I was wondering how I could make sure that I implement the great nutrition tips or workout routines in my life, so that I would keep a "healthy…Continue

your favorite walks

Started by Sylvie M in Conversation Hearts. Last reply by Dawn Desrosiers Nov 28, 2011. 13 Replies 1 Like

I feel the walking part of my exercise program is really important, because I walk outside and the nature is refreshing me with beautiful pictures, great air and soothing birds melodies.I decided to…Continue